But first, cappuccino

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Coffee – or cappuccino to be accurate – is important in my life. I have developed a habit of taking photos of my coffee wherever I go, and posting these on my Instagram account.

Take a look at these photos of some of my favourite cappuccinos over the past year or so, taken all over South Africa and in the Netherlands.

What I enjoy most about the ritual of ordering a cappuccino is the surprise of what it looks like. However, the contents should not be a lucky packet – strong and warm is a must. 🙂

I love the detail: the shape and colour of the cup, the old-school doilies (these only come with the cup in country places), the biscuits (usually shortcake or ginger and is always a plus point for me – the hand-shaped biscuit is my favourite).  Then there are disposable cups – sometimes corrugated, printed or biodegradable.

I also look at the colour of the coffee, the density of the foam and the patterns. Oh, I love the patterns! Sometimes these are added using a stencil with a dusting of cocoa or cinnamon.

What’s really impressive is if the barista creates a heart by pouring the milk in a certain way or writes words with chocolate syrup. Occasionally a few coffee beans are sprinkled on top.

Taking time out for a coffee is something I do just for me. It is fun, makes me smile and helps me to relax (unless the coffee is cold – then I ask for a new one!)

When was the last time you did something just for you? 

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Imagine what could happen

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Image: Wilma den Hartigh

 

 

A powerful and thought-provoking poem by Chilean poet-diplomat and politician, Pablo Neruda. He won the Nobel Prize in Literature – 1971.

“You start dying slowly

if you do not travel,
if you do not read,
If you do not listen to the sounds of life,
If you do not appreciate yourself.

You start dying slowly
When you kill your self-esteem;
When you do not let others help you.

You start dying slowly
If you become a slave of your habits,
Walking everyday on the same paths…
If you do not change your routine,
If you do not wear different colours
Or you do not speak to those you don’t know.

You start dying slowly
If you avoid to feel passion
And their turbulent emotions;
Those which make your eyes glisten
And your heart beat fast.

You start dying slowly
If you do not change your life when you are not satisfied with your job, or with your love,
If you do not risk what is safe for the uncertain,
If you do not go after a dream,
If you do not allow yourself,
At least once in your lifetime,
To run away from sensible advice.”